What is of greater value to a man than sexual health and masculine consistency? Statistics show that more than 50% of the male population has some kind of sexual problem. And their number grows every day.
The question of how to increase the power level today is raised not only by older men, but also by young people.
A difficult environmental situation, a high level of stress, many problems that lie in wait and do not allow you to relax, chronic diseases, far from an ideal lifestyle, all this is only a small part of what every man experiences and that undoubtedly affectsto his health, including the male.
How can you avoid power problems or get out of them with the least loss?
Let's define the terminology
Sexual potency is the ability to perform sexual intercourse, a manifestation of male sexuality, which is manifested in parameters such as the speed of erection, its usefulness, the duration of sexual contact and other characteristics. Sexual potency cannot be equated with the number of sexual contacts and the presence of desire.
A healthy man retains the ability to have full sex until death. The idea that potency problems depend on age is often wrong. There are probable signs of good potency that can be seen in men. These signs include:
- average weight and height;
- comprehensive comprehensive development;
- clean skin with full body hair;
- coordination of movements is impeccable;
- the reaction to stimuli is instantaneous;
- mental abilities at a high level;
- the voice is low enough, but clear;
- self-confidence.
You can also highlight factors that negatively affect potency:
- lifestyle and age adjustment;
- bad habits: alcohol, smoking, fast food;
- nervous disorders, depressive and manic states, stress;
- diseases of the heart and vascular system;
- the use of certain medications;
- hormonal diseases;
- diseases of the genitourinary system;
- brain damage from a tumor;
- extremely low or high temperatures;
- the use of steroids during sports training and athletic activities;
- whole herbs and surplus;
- episodic sex life.
To identify how to normalize power, you must first identify which factors were critical and had the greatest impact. Very often, young people suffer from a weak erection, which is caused by psychological problems - lack of confidence in themselves and their strengths, complexes. In mature men (about eighty years old), a violation of potency is caused by physiological problems.
Potency improvement methods
There are three ways to improve potency:
- physical exercises;
- proper nutrition for good potency;
- the use of medications and procedures.
To highlight the most effective method, you will need a specialist who will assess the individual characteristics and nuances of the male body, correlate them with the severity of the disorder, and recommend the most appropriate technique. However, if you do not want to meet with a specialist yet, you can use all the techniques in combination.
Medical ways to correct erectile dysfunction
You can increase the potency with the help of special procedures and preparations. the effectiveness of such measures is quite high - more than 95%.
Among them are such as:
- dispensing of PDE5 inhibitors,
- injection of the drug into the corpora cavernosa and urethra;
- natural remedies that increase male potency;
- psycho-correction;
- vacuum massage;
- physiotherapy;
- surgical therapy.
Any drugs used to increase potency can be used only after they have been approved by two doctors - your personal doctor and yours. Only then can you start taking it regularly.
Basic drugs
Modern medicine uses several families of drugs that help to effectively solve the problem of decreased erection. These tools include:
- yohimbine-containing preparations;
- fortifying medications;
- products with cantharidin.
These drugs have one characteristic in common: they have a similar prototype of action and their main purpose is to pump blood to the relaxed smooth muscles, which expands the limits of the corpora cavernosa and increases erection. The main advantage of such funds can be called unprincipled, because the reception of them is similar - the point is that the blood flow increases day after day.
Specific sports exercises
Men experience a complex about their own impotence under the influence of their environment and lifestyle. For those representatives of the stronger sex who have regular sexual contacts, have an active position, engage in mobile work and adhere to sports activities. described here.
You can strengthen an erection and increase the power level with the help of light physical activity, which is available to everyone. Jogging or some kind of warm-up will help, as will yoga or simple gymnastics.
Improve erectile function well with a contrast shower and sex in the morning. This allows you to stay in good shape and also has a positive effect on potency.
Various exercises
Exercise for the pelvic organs, which can strengthen muscle tissue and improve human sexual performance. A man should freeze while urinating three times a day and then quickly continue it. This type of training will help ensure good erectile function.
Kundalini Yoga exercises. It is a complex of masculinity and sexual energy that promotes sexual drive, improves the quality of sexual life and improves muscle tone.
Breathing exercises help increase blood flow, which improves erection.
The importance of a proper diet
A rational diet is one of the main components of stable health, including sexual health. The male body must receive vitamins in the right amounts, as well as trace elements, minerals and much more than it needs for a healthy metabolism and full sexual activity.
A man's diet should contain:
- dairy and meat products;
- limited servings of carbohydrates (cereals, vegetables);
- seafood and seafood cocktails.
- Vegetable elements, nuts, herbs, seeds;
- vegetables and fruits.
All of this contains shock doses of vitamins that help boost hormone levels.